Detoxification: Reducing toxins in your life.

Detox diet.

Our body can become overwhelmed due to the volume of toxins exposed to in the environment by the way of water;the fluoride and other chemicals, through the air; chemical trails, pollution and other air pollutants,the food; chemicals, pesticides, preservatives, genetically modified ingredients, pharmaceutical and other drugs.

True healing comes as a result of detoxification of both the mind and the body, below are some ways to help the body detoxify so that it can flush out some of the every day toxins to which it is exposed.

๐Ÿ”น Detox diet and fasting.

Natural fruit juice.

A diet of natural juice,the one made from fruit and vegetable,has the best cleaning and regenerating effect of flushing the toxin out of the body, fasting either alone with water or a natural juice is another powerful detox technique but should be undertaking only under close supervision.

๐Ÿ”นYoga and physical activities.

Physical activity.

Exercising improves the metabolic rate, stimulate sweating and aid up detoxification,also take note that rigorous exercising may lead to increase production of metabolic waste in the body hence it should be always be accompanied with adequate intake of healthy fluid for proper excretion.

๐Ÿ”น Detox massage.

Detox massage.

Gentle and rhythmic pressure is applied during this process,a detox massage aim is to aid the process of elimination of toxins,it helps to stimulate the body Function promoting a more relaxed feeling, dissolving worries, tensions, and mental Stress,all these are designed to help reduce pains and swelling as well.

๐Ÿ”น Drugless lon detox.

Ion detox.

This is a recent development in drugless healing system, a detox foot bath are used to draw the toxins from the body into the water, this is evidenced by the change in the color of the water.

๐Ÿ”น When do I need to detox?

Start removing toxins when you feel the symptom like:

๐Ÿ”ธ Unexplained fatigue

๐Ÿ”ธ Sluggish elimination

๐Ÿ”ธ Irritated skin

๐Ÿ”ธ Allergies

๐Ÿ”ธLow grade infection

๐Ÿ”ธ Puffy eyes or bag under the eye

๐Ÿ”ธ Bloating

๐Ÿ”ธ Mental confusion.

๐Ÿ”น Some detoxification tips:

๐Ÿ”ธGet rid of gluten and processed foods.

๐Ÿ”ธ Avoid sugar or added sugar foods.

๐Ÿ”ธ Drink water, lemon, cayenne and vinegar.

๐Ÿ”ธ Engaging in regular physical activity.

๐Ÿ”ธ Taking detox tea.

๐Ÿ”น Some super foods for detoxification.

๐Ÿ”ธBeets

๐Ÿ”ธ Apples

๐Ÿ”ธ Green vegetables

๐Ÿ”ธ Garlic

๐Ÿ”ธSea veggies

๐Ÿ”ธ Broccoli sprouts

๐Ÿ”ธ Green tea

๐Ÿ”ธ Artichokes

๐Ÿ”ธ Cilantro

๐Ÿ”น What are the benefits of detoxification?

๐Ÿ”ธ Weight loss

๐Ÿ”ธ Skin beautification

๐Ÿ”ธImprove blood circulation

๐Ÿ”ธ Better cardiovascular health

๐Ÿ”ธ Sound sleep

๐Ÿ”ธ Reduction in fat deposit under the skin.

๐Ÿ”ธ Relief from chronic pain.

๐Ÿ”ธ Promote metabolism and digestion

๐Ÿ”ธ Stress reduction

๐Ÿ”ธ Enhances immune system Function

๐Ÿ”ธslow premature ageing

๐Ÿ”ธ Mental and emotional clarity.

Stay healthy and see you on top

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