Our body can become overwhelmed due to the volume of toxins exposed to in the environment by the way of water;the fluoride and other chemicals, through the air; chemical trails, pollution and other air pollutants,the food; chemicals, pesticides, preservatives, genetically modified ingredients, pharmaceutical and other drugs.
True healing comes as a result of detoxification of both the mind and the body, below are some ways to help the body detoxify so that it can flush out some of the every day toxins to which it is exposed.
🔹 Detox diet and fasting.
Natural fruit juice.
A diet of natural juice,the one made from fruit and vegetable,has the best cleaning and regenerating effect of flushing the toxin out of the body, fasting either alone with water or a natural juice is another powerful detox technique but should be undertaking only under close supervision.
🔹Yoga and physical activities.
Exercising improves the metabolic rate, stimulate sweating and aid up detoxification,also take note that rigorous exercising may lead to increase production of metabolic waste in the body hence it should be always be accompanied with adequate intake of healthy fluid for proper excretion.
🔹 Detox massage.
Gentle and rhythmic pressure is applied during this process,a detox massage aim is to aid the process of elimination of toxins,it helps to stimulate the body Function promoting a more relaxed feeling, dissolving worries, tensions, and mental Stress,all these are designed to help reduce pains and swelling as well.
🔹 Drugless lon detox.
This is a recent development in drugless healing system, a detox foot bath are used to draw the toxins from the body into the water, this is evidenced by the change in the color of the water.
🔹 When do I need to detox?
Start removing toxins when you feel the symptom like:
🔸 Unexplained fatigue
🔸 Sluggish elimination
🔸 Irritated skin
🔸Low grade infection
🔸 Puffy eyes or bag under the eye
🔸 Mental confusion.
🔹 Some detoxification tips:
🔸Get rid of gluten and processed foods.
🔸 Avoid sugar or added sugar foods.
🔸 Drink water, lemon, cayenne and vinegar.
🔸 Engaging in regular physical activity.
🔸 Taking detox tea.
🔹 Some super foods for detoxification.
🔸 Green vegetables
🔸 Broccoli sprouts
🔸 Green tea
🔹 What are the benefits of detoxification?
🔸 Weight loss
🔸 Skin beautification
🔸Improve blood circulation
🔸 Better cardiovascular health
🔸 Sound sleep
🔸 Reduction in fat deposit under the skin.
🔸 Relief from chronic pain.
🔸 Promote metabolism and digestion
🔸 Stress reduction
🔸 Enhances immune system Function
🔸slow premature ageing
🔸 Mental and emotional clarity.
Stay healthy and see you on top