What are the health benefits of cucumber.

They  are excellent source of magnesium and potassium which are factors to be considered to help lower blood pressure, they are excellent source of antioxidants, vitamins and folic acid.

Cucumber juice may help control arthritis,eczema and gout, reducing heart burn or soothing an acid stomach, they are easily available in all the season.

With all these good attribute of cucumber,it will be logical to take a close look at it and see how to take advantage of its health benefits.

The health benefits of cucumber.

🔹May help to protect the brain.

Cucumber help in supporting the brain health as it contain an anti-inflammatory flavonol called fisetin,which plays an important role in brain health,improve the memory and protect the nerve cells from age-related decline.

Further more, fisetin  helps to keep the brain healthier and younger, some studies suggest that cucumber is beneficial for Alzheimer’s patients and help to maintain cognitive function.

The are equally good source of Vitamin B which are Vita for brain function and mood.

🔹May help to promote regularity.

Eating cucumber may help support bowel movement,as it is well known that dehydration is a major risk factor for constipation,it alters  the water balance and make the passage of  stool difficult.

Cucumber are high in water(about 96%) and promote hydration, staying hydrated can improve stool consistency, prevent constipation and help maintain regularity.

It contains fibers which help regulate the bowel movements, a particular pectin,a soluble fiber found in cucumber can help increase bowel movement frequency.

One study with 80 participants who were supplemented with pectin,it was fund that pectin speed up the movement of the intestinal muscles while feeding the  beneficial bacteria in the gut that help improve the digestive Health.

🔹May reduce the risk of cancer.

Cucumber contain polyphenols called lignans (pinoresinol,lariciresinol,secoisolariciresinol) which may help to lower your risk of breast, uterine, ovarian and prostate cancers .

Cucumber contain high levels of nutrients known as cucurbitacins which may help to prevent Cancer by stopping cancer cells from proliferating and surviving.

🔹May help to lower blood sugar.

Several animals and test tube studies have found that cucumber may reduce blood sugar and prevent some complications of diabetes.

One of such study examine the effect of various plants on the blood sugar levels, cucumbers were shown  to effectively reduce and control the blood sugar levels.

Another animal study of inducing diabetes in mice and thereafter supplemented them with cucumber peel extract, the cucumber peel reversed the trend and cause decrease in the blood sugar.

One test tube study found that cucumber may be effective at reducing oxidative stress and preventing diabetes related complications.
The current evidence is still limited to test-tude and animal study alone, further research study is needed to determine how cucumber effect the blood sugar in human being.

🔹may help relief bad breath.

Fibrous vegetables such as celery and cucumbers boost the mouth saliva production which washes away odor-causing bacteria.

To freshen your breath take a slice of cucumber and press it to the roof of your mouth with your tongue for 90sec,the phyto-chemicals will kill the bacteria in your mouth responsible for causing bad breath.

🔹 May help in weight loss.

Cucumber could potentially help in the area of weight loss, because they are low in calories,each one cup (104 grams) serving contain just 16 calories, while an entire 11- ounce(300-grams) of cucumber contain just only 95 calories.

Putting this together means you can eat plenty of cucumbers without packing up the extra calories that lead to weight gain.

The high water content of cucumbers (96%) could aid in weight loss as well,one analysis looking at 13 studies,involving 3,628 people, found that eating food with high water and low calorie content was associated with a significant decrease in body weight.

🔹May help to manage stress.

Cucumbers are high in  multiple B Vitamins such as Vitamin B1, Vitamin B5 and vitamin B7.B Vitamins are known to help ease feeling of anxiety and buffer some of the damaging effects of stress.

🔹May help to promote hydration.

Water is crucial to the body function and plays numerous important roles, which involves the process like temperature regulations and transportation of waste Products and nutrients.proper hydration of the body can affect many things from physical performance to metabolism.

Fruits and vegetables can be a good source of water in diet,in one study, hydration status was assessed  and the diet records were collected for 422 child,they found that increased fruits and vegetables intake was associated with improvement in hydration status.

Because cucumber are composed of 96% water, they are especially effective at promoting hydration and can help meet your daily fluid needs.

🔹may benefit the skin and hair.

Cucumber has a soothing effect on the eyes and the skin that reduces swelling and inflammation,it decreases morning puffiness as well as treat sunburn.

It can be use to protect the skin against skin irritation and sunburn in the same way aloe vera would be used, place a slice over puffy eyes and the inflammatory properties help reduce puffiness,the silicon and sulphur in cucumber help to stimulate hair growth.

🔹It contain antioxidants.
Antioxidants are substances or nutrient in our foods which fight a process in our body cells called oxidation,plant based foods are primary source of antioxidants but our body make some too.

When our body cell use oxygen,they naturally produce free radicals that may cause damage, antioxidants act as free radical scavenger by preventing or repairing damage caused by these free radicals.

One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber power.

At the end of the 30 days study, cucumber powder caused a significant increase in several markers of antioxidant Activity and improved antioxidant status.

Another test tube study to investigate the antioxidant properties of cucumbers and found that they contain flavonoids and tannins which are two groups of compound that are especially effective at blocking harmful free radicals.

🔹May help promote bone Health.

Cucumber are rich in Vitamin K which is essential for good bone health,the body utilise its Vitamins k to repair damaged bone and build new one, in addition it help lessen fracture rates as well as increase the density of human bones.

🔹It is high in nutrients.

Cucumber are low in calories but high in many important Vitamins and minerals,one 11-ounce(300 grams) of unpeeled raw cucumber contain the following: calories-45 grams, total fat-0 gram,carb-11grams,fiber-2grams, Vitamin C 14% of the RDI(recommend daily intake), Vitamin k 62% of the RDI, magnesium 10% of the RDI, potassium 13% of the RDI,mangenese 12% of the RDI.

Cucumber are high in water content,it is made up of about 96% water.to maximize the nutrient content, cucumber should be eating unpeeled,as peeling them reduce the amount of fiber as well as certain Vitamins and minerals.

Eating cucumber may lead to many potential health benefits which includes weight loss, balance hydration, digestive regularly and lower blood sugar levels.

What do you suggest?
Until we meet again in the next article,see you on top.

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