The treatment of depression can be a very complicated process that involves both therapy and medication,this which could be better handle by the physician.
However there are certain natural foods that help fight against depression,if properly chosen with regular exercise, strong social support, abstaining from alcohols, cigarettes and any medications that can compound an emotional problem.
In this article,we shall be considering foods that help fight against depression, how to maintain good and proper mental health and the roles of food supplement in the fighting against depression.
In this case,we shall be deploying what we have (nature’s gift) to fight the common enermy called depression,if you are ready,I am with you.
- What is depression.
- What are the symptoms of depression.
- Natural remedies for depression.
- Access to good food supplement.
As a medical condition in which a person feels very sad and anxious,aften with physical symptoms, depression is believe to be the primary cause of suicide.
The major sign of depression are loss of interest,loss of energy and inability to experience pleasure.
Symptoms of depression
Symptoms of depression include some of the followings…
Depressed people often feel they are not good at anything and not at all important to anybody, it’s very difficult for them to accept compliment,they fail to recognize their accomplishment in life, they always have a negative view of themseif, a low self-esteem.
About 80% of the depressed people suffer from what is called insomnia, which make them unable to fall asleep,this can lead to loss of energy, excessive daytime sleepiness and fatigue.
Some depressed people sleep a lot during the daytime and longer than normal at night time, this could be fueled by isolation which can cause such people to sleep too much.
- Loss of weight.
Many depressed people loss their appetite which may result in erratic eating habits or eating close to nothing which in the process lead to weight loss, which in turn lead to malnutritional deficiency, mental and physical sluggishness.
More than 90% of depressed people experience overwhelming loss of energy,this can cause such people to avoid social interaction and stay alone,it prevents such people from starting or finishing a productive cause.
- The idea of committing Suicide.
Depressed people are often bedeviled with the recurrent thought of death,most especially suicide, this occure to about 60% of depressed people and approximately 15% among them commit Suicide.
- Loss of libido.
Loss of interest in sex are tipical among the depressed people,the feeling of worthlessness,seif-loathing and disinterest in pleasure cause a loss of intimacy and a decline in sexual activity.
Experts believe that carefully chosen fruits and vegetables and dietary supplement can help to improve our mental state of health and general well being.
A clear way to better,long and lasting health is to eat more fresh fruits and vegetables,and real foods,as against processed foods,fresh fruits and vegetables are to be taken on a regular basis.
Study had shown that the more fruits and vegetables you eat, result in better mental health.
Experts believe with found compelling evidence that people who eat fruits and vegetables have fewer symptoms of depression, stress and other forms of negatively.
Expert results had shown that people who eat more fruits and vegetables are generally happier,feel more satisfied and find more purpose and fulfillment in their lives,than those who eat few or none at all.
Nature’s formula that does this wonderful work are : carrots, spinach, lettuce, cucumber, apples,bananas, grape fruit,citrus fruit,fresh berries,and kiwifruit.
Access good food supplement…
Research has shown that omega-3 fatty acids could easy depression,by boosting brain functioning and reducing inflammation,oily fish are rich in omega-3,and mackerel has one of the highest concentration, other Omega-3 rich foods that fight depression include herring, sardines and anchovies.
Study found omega-3 fatty acids deficiency in the blood cells of the oppressed people.
Most recent studies have confirmed that omega-3 level are lower in people with active depression, especially severe depression,than those who are never been diagnosed with depression.
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